DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups by Samantha Coogan, MS, RDN, LD Love targeted muscle workouts? Here are some exercises to add to your gym routine. Deltoids • Military Press • Dumbbell Front Rise Chest • Bench Press • Dumbbell Flys • Dips Biceps • Chin-Ups • Barbell and Dumbbell Curls Forearms […]
DOLCE LIFESTYLE: Do It Yourself Homemade Coffee Creamer (The Healthy Version) by Samantha Coogan, MS, RDN, LD Choose a Milk – Coconut Milk – Almond Milk Choose a Sweetener – Stevia – Raw, Organic Honey – Organic Maple Syrup Choose a Flavor – Vanilla Extract – Cinnamon – Nutmeg – Pumpkin Spice – Dark Cacao […]
DOLCE LIFESTYLE: Do You Know How These 6 Foods Grow? 1. Asparagus grows out of the ground. 2. Pineapples also grow from the ground. 3. Artichokes are actually the hard outer petals of a pretty purple flower. 4. Black pepper comes from the fruit of a flowering vine. 5. Peanuts grow off the roots of […]
11 Foods You Should be Having After a Workout by Samantha Coogan, MS, RDN, LD Banana High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores. Blueberries Filled with antioxidants that help fight off free radical damage onset from your workout regimen. Eggs 1 egg has approximately 6 grams of protein, plus […]
DOLCE LIFESTYLE: 5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) by Samantha Coogan, MS, RDN, LD 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The […]
DOLCE LIFESTYLE: 5 Strength Training Mistakes Most Women Make by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the […]
DOLCE LIFESTYLE: 5 Benefits of Ginger by Samantha Coogan, MS, RDN, LD 1. Anti-inflammation Ginger is a natural anti-inflammatory agent and a natural pain killer 2. Anti-Nausea Remedy The oils found in ginger allow for better digestion by releasing digestive enzymes 3. Bad Breath Fighter 1 tsp. lemon juice + 1 tsp. ginger juice added […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
DOLCE LIFESTYLE: 3 Moves to Perkier Breasts by Samantha Coogan, MS, RDN, LD These moves won’t magically give you bigger breasts, but they can help make them firmer and perkier. Remember, size doesn’t matter! It’s all about the presentation. So use these moves to give yourself a surgery-free, natural breast lift! 1. Med Ball Push-Ups […]
DOLCE LIFESTYLE: 10 Benefits of Running by Samantha Coogan, MS, RDN, LD We love strength training here at The Dolce Diet and will always recommend you incorporating it into your workout routines. Who doesn’t love squatting heavy? However, your cardiorespiratory endurance is also very important. Keep in mind, don’t overdo the cardio as it could […]
DOLCE DIET LIFESTYLE: Use Your Urine Color to Help Determine Your Health Status by Samantha Coogan, MS, RDN, LD Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]
DOLCE LIFESTYLE: 3 Moves to Perkier Breasts by Samantha Coogan, MS, RDN, LD These moves won’t magically give you bigger breasts, but they can help make them firmer and perkier. Remember, size doesn’t matter! It’s all about the presentation. So use these moves to give yourself a surgery-free, natural breast lift! 1. Med Ball Push-Ups […]
DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources by Samantha Coogan, MS, RDN, LD Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) […]
11 (Surprisingly) High-Fiber Foods By Nicole Kiley, MSc, RD Fiber has been well touted for its role in digestive health, blood sugar management, satiety, colorectal cancer prevention and weight management. The National Institute of Health currently recommends a daily fiber intake of 25 grams (g) females and 35 grams per day for males. The average […]
1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower is one of the most trusted brands to use. 2. Kettlebell Swings This movement engages the […]
DOLCE DIET LIFESTYLE: Flat Tummy Secrets by Samantha Coogan, MS, RDN, LD Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. […]
Back Blaster by Samantha Coogan, MS, RDN, LD 1. Close-Grip Chin-Ups/Pull-Ups • A chin-up grip makes this movement a little bit easier, but you’ll get even more out of your back, especially your scapula, with a regular pull-up grip. • A narrow grip increases the range of motion and allows for more muscle activation, but […]
These movements are great for sculpting Gladiator-like shoulders, and will also help improve your posture. Most of these movements can be done with either a dumbbell or kettlebell, whatever is available to you. If you’ve never used a kettlebell, ask a trainer for a brief tutorial to prevent injury, otherwise stick with the dumbbells. Dumbbell […]
