THE IMPORTANCE OF GOALS By: Mike Dolce Just the word GOAL invokes a destination. Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I come across more often than not is that people have loose goals. They kid themselves […]
SLEEP MORE TO LOSE WEIGHT! by Mike Dolce “Even a soul submerged in sleep is hard at work.” ― Heraclitus, 530 BCE Hi guys! I’m sitting on a plane, flying over the Nevada desert on my way home from an amazing two-day seminar I conducted for a private group in Southern California. We actually spent […]
Review of Mike Dolce’s “The Dolce Diet: LIVING LEAN” and “LIVING LEAN COOKBOOK” FITNESS & EXERCISE – OCTOBER 14, 2012 BY: JAY DONELSON Examiner.com The idea of losing weight and getting healthier makes many people think that they need to follow a particular diet plan. The Atkins diet and Sacred Heart diet are examples of […]
by Food 4 Abs Product Type: Diet and Exercise Book. Also includes recipes and workout plans of top athletes. Main Goal/Purpose: Lose fat, improve your health, improve strength and conditioning. Required Experience: None – GREAT for beginners and people who need to lose fat. Advanced trainees could benefit if they’re bored and looking to change […]
Posted by David Herbert February 14, 2012 BuddhaSport.com When you think of dangerous strikers in the UFC’s welterweight division, the first two guys that come to your mind will most likely be Thiago Alves (19-8-0) and Martin Kampmann (18-5-0). For those of you who find this to be a valid statement, you have probably thought […]
Stop Counting Calories Stop Counting Calories: Why Whole Foods Beat Processed Foods Every Time Counting calories won’t fix fat loss if your diet is full of synthetic chemicals. Here’s why single-ingredient whole foods are the true key to fat loss, health, and longevity. The Hidden Cost of Synthetic Chemicals Food companies load their products with […]
Sweet Danger: The Truth About Artificial Sweeteners Sweet Danger: The Truth About Artificial Sweeteners By Mike Dolce | The Dolce Diet We’ve been told that “zero-calorie” sweeteners are a smart choice. But when something sounds too good to be true, it usually is. Artificial sweeteners may taste like sugar, but your body knows the difference […]
Hey Team, It’s Mike Dolce here, and today I want to talk about something so simple it often gets overlooked: hydration. Water isn’t just about quenching thirst. Staying properly hydrated can help you think more clearly, move more efficiently, recover faster, and even age more gracefully. And now, science is proving it. A 2024 review […]
GLP-1 Rebound Prevention: How to Keep the Weight Off After the Needle GLP-1 Rebound Prevention: How to Keep the Weight Off After the Needle Worried about weight regain after stopping GLP-1s like Ozempic or Wegovy? Here’s how to prevent rebound and keep fat off for good. The Problem Nobody Talks About The headlines scream “miracle […]
The Science of Whey Protein Isolate: Build Muscle, Burn Fat, Backed by Clinical Research The Science of Whey Protein Isolate: Build Muscle, Burn Fat, Backed by Clinical Research Whey protein isolate isn’t hype. It’s one of the most researched supplements—and the data keeps stacking up. When people ask me about supplements, whey protein isolate always […]
