@grace_oconnor tweets: “From chubby mummy of two to ring girl and model @TheDolceDiet #livinglean #hardwork” Thank you Grace for sharing your amazing Dolce Diet results with everyone!
Aaron Nance went from 205 lbs to 178 lbs in just over two months. Here’s his story: My story is actually kind of similar to Mike’s. I started out 205lbs trying to be as strong as possible not caring what I ate to gain the strength. I just wanted to be strong. I achieved a […]
MyDolceDiet.com member Travis Reynolds began his journey not too long ago at 265 lbs and is now 244.5! He lost an additional 5 lbs after writing the blog post below. That’s more than 20 lbs obliterated so far following The Dolce Diet Principles! Here’s a glimpse into his experience thus far. Enjoy! by Travis Reynolds […]
by Shantanee, MYDolceDiet.com Member Figured I’d give this a go…. Oftentimes, I find myself wondering why I’ve failed so many times at this weight loss business. The end-all, be-all to my miserable existence. Dramatic? Possibly, but its been a life-long problem. It didn’t surface a few years ago, or even a few months ago, it’s […]
by Christi Mead I just have to say, I LOVE this diet! When my husband first told me about it, I was thinking: “Oh great, another time consuming diet. I dont have time for this. I have 3 kids to take care of and homeschool!” Every diet he has ever tried requires me to cook […]
by Todd H. As of March 2013 it has been 2 solid years since I changed my lifestyle and started living lean. I started at (conservatively) 215 lbs. After my first round of Three Weeks to Shredded, commonly known in social media as (3W2S), I dropped 28 lbs and have not looked back. I am at, […]
We’re sharing Todd’s blog post describing his experience with one of the largest sandwich chains in the world. Please feel free to express your thoughts and comments. Open-minded dialogue is always welcome! I tried my hardest to convince myself that the horrible gastrointestinal problems I was having was just a coincidence. But as I previously […]
Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration! 1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]
By Todd H. MyDolceDiet.com member Prior to starting 3 Weeks to Shredded I had gotten my yearly physical. I was surprised when I received the results of my blood work. I have always thought that I was a fairly “healthy” individual. Much to my horror, the Doctor started telling me that many of my levels […]
Is it a Weight Cut or Weight Loss? What’s the Difference? by Mike Dolce I recently received a message from a person who is overweight by 100 lbs. and is looking to make “a weight cut” – of 100 lbs. Let’s be clear. This is not a weight cut. This is weight loss. The increased […]
How Mindfulness Can Improve Your Life by Samantha Coogan, MS, RDN, LD Being aware and present in your surroundings can really help you absorb all the energy from that moment. By practicing and focusing on these techniques, you can change your whole mindset, which sets in motion the events for the day. Walking Keep your […]
Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your most natural multi-vitamin. They’re packed with vitamins and minerals, specifically iron and folate, which help to build […]
by Stephanie Dodge As a wound care nurse for a major hospital in south Florida, I admit, I see some of the worst patients that are admitted. Not only do they have wounds, but they have a laundry list of co-morbities. Co-morbities: Two or more coexisting medical conditions or disease processes that are additional to […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike […]
Mike Dolce to Headline ‘London Real’ Masterminds Event AN INCREDIBLE 3 DAY EXPERIENCE FROM LONDON REAL- Sept. 25-27, 2015 Are you Getting the Most out of Your Life and Business? Want to Learn Up-Close and Personal from the Greatest Minds in the History of London Real during an Immersive Experience in London? Spend an Intensive […]
5 Steps to Achieving Your New Year’s Resolution By Mary Spiegelberg and Nicole Kiley, MSc, RD The New Year is a chance to let go of the past and set your eyes on the future. For many of us, this is an exciting time. We have hope that the desires of our heart can translate […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
DOLCE DIET LIFESTYLE: Mentally Recharge for 2016 by Samantha Coogan, MS, RDN, LD Although anytime is a great time to start a healthy habit, New Year’s makes it even easier. And “healthy” is an all-inclusive term. Health and wellness is a combination of mental/emotional, physical and spiritual well-being. So instead of speaking to the physical […]
Sign up for exclusive information on the new Dolce Diet Trainer’s Network! You will receive exclusive access to build your business, establish your brand, and align yourself with the most respected network of fitness professionals! Sign up for The Dolce Diet Trainer’s Network today! Join our online training program today! Guaranteed results or your money […]
Dec. 5, 2014 – LAS VEGAS – UFC welterweight champion Johny “Bigg Rigg” Hendricks today weighed in at 170 lbs. for his title defense against Robbie Lawler. Hendricks has worked with weight management coach Mike Dolce for his past 7 fights. For information on how to watch UFC 181, visit UFC.com’s HOW TO WATCH page.
