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MAKE MONEY DOING WHAT YOU LOVE: LESSONS I'VE LEARNED
MAKE MONEY DOING WHAT YOU LOVE: Lessons I’ve Learned By Mike Dolce No cutting corners. You own the success and the failure. Everything begins and ends with YOU. As often as I am asked, “How do I lose weight?” I am asked, “How did you build your brand?” The answer to each is never […]
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ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXAS
ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXAS Mike Dolce today visited with troops at Lackland Air Force Base in Texas. UFC Veteran Rich Franklin also was on hand Aug. 2 sharing knowledge and answering questions. Last week, UFC Bantamweight Champion Dominick Cruz joined The Dolce Diet founder and creator […]
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MIKE DOLCE: HOW TO ACHIEVE YOUR GOALS IN 3 STEPS
MIKE DOLCE: 3 STEPS TO REACHING YOUR GOALS by Mike Dolce Just the word GOAL invokes a destination. Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I often come across is that people have loose goals. They kid themselves […]
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GRAND OPENING! THE NEW DOLCE DIET SHOP IS OPEN!
Buy 2 or more items and automatically save 10% on your total order! We’re excited to announce the opening of our new streamlined Dolce Diet Shop! New features include gift certificates, built-in discounts, social media and more! Stop by and take a look!
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DOLCE DIET RESULTS: JESSICA LOST 50 LBS
50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean “Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. […]
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DOLCE DIET RESULTS: ONE WEEK, 8 POUNDS LOST, HEATHER IS AMAZED
Heather Morton @HeatherMorton12 Can’t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy
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DOLCE DIET RESULTS: LUCAS
Lucas Reali @Luca5_Reali Progress so far. With the Help of @TsunamiGym @LukeBarnatt @TheDolceDiet
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DOLCE DIET RESULTS: BRITTANY
Brittany Maxwell @BLMPA12 @kiley_wrestling @GarettKiley Introduced me to @TheDolceDiet less than five months ago and I’m loving the results!!
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DOLCE DIET RESULTS: CHRISTOPHER THOMPSON EARNS ABS IN 8 DAYS
NAME: Christopher Thompson AGE: 41 DOLCE DIET BOOKS: 3 Weeks to Shredded & Living Lean My goal was to improve my overall diet and obtain the lean look I had before breaking my hand in a kickboxing match at 145 lbs. I got instant results in 3 days which made me want to complete the three weeks. I […]
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THE DOLCE DIET THANKSGIVING MENU IS HERE!
The Dolce Diet Holiday Menu Is Available for Download! Just in time for Thanksgiving Mike Dolce is sharing the very same meals he prepares for his family with yours! Who says holidays have to make you feel fat, bloated and derail your goals of being fit, healthy and downright sexy?! These are the very same […]
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5 Easy Ways to Get Your Family's Health on Track
5 Easy Ways to Get Your Family’s Health on Track There are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. Get active each day Regular physical activity is important for the healthy growth, development and well-being of children and young people. They should get at least […]
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DOLCE LIFESTYLE: 5 Workplace Habits to Avoid
DOLCE LIFESTYLE: 5 Workplace Habits to Avoid 1. Eating Lunch at Your Desk Alone Social interaction is a huge part of our eating patterns. If we sit alone, we may mindlessly eat, thus overeating. If we make it a point to have lunch with our co-workers, or even propose a working lunch if your deadline […]
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DOLCE LIFESTYLE: Build A Better Butt in 4 Moves
DOLCE LIFESTYLE: Build A Better Butt in 4 Moves by Samantha Coogan, MS, RDN, LD How do you get a tighter, more toned butt? These 4 moves will certainly help! Best of all, you can do this mini workout pretty much anywhere! 1. 10 (each side) Kickbacks • Kneel on all fours • Keeping hips […]
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2014 – The Year Mike Dolce Kicked My Ass
Ryan lost 25 lbs. implementing The Dolce Diet lifestyle! Well, 2014 has been an amazing year. I started off 2014 with a four-week version of 3 Weeks to Shredded, then followed the Living Lean Cookbook and got my family “converted.” Completed UFC Fit and had Mike in my ear every week with the amazing podcast. […]
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Mike Dolce Named A Men's Fitness Magazine 2014 Game Changer
MEN’S FITNESS: “They hail from the worlds of sports, finance, fashion, health, and media. They’re fit, they’re bold, and they’re driven by success just as much as by failure. They’re not superheroes. (Actually, some of them are.) But as builders, thinkers, heavy hitters, and bicycle-smashing filmmakers, they’re all forces to be reckoned with. So meet […]
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THE MIKE DOLCE SHOW: Ep. 133 Winning Is Everything With Pro Gamer Dan Kelly
The Mike Dolce Show – A Fitness Podcast Professional Gamer Dan Kelly (@WootyStyle) joins Mike in studio. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & […]
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THE MIKE DOLCE SHOW: Ep. 139 Brandy's Back!
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
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5 Ways to Stay Healthy at an Office Job
5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
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5 Ways to Naturally Clean Out the Body
Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your most natural multi-vitamin. They’re packed with vitamins and minerals, specifically iron and folate, which help to build […]
