DOLCE DIET LIFESTYLE: Top 6 Exercise Myths by Samantha Coogan, MS, RDN, LD Myth #1: Heart Rate Monitors are a good, accurate indicator of your intensity Truth: The chips can falter easily. It is better to use your own body’s cues. If you can still comfortably talk while you’re exercising, then your intensity is fairly […]
Dolce Diet Lifestyle: 12 Ways to Stay Dedicated to Your Fitness Goals (When You’re Just Starting Out) by Samantha Coogan, MS, RDN, LD 1. Do it in short bursts Choose a shorter, more intense workout over a longer one where you don’t push yourself quite as hard. 2. Get it out of the way early […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk fad diets and more! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
DOLCE DIET LIFESTYLE: Top 4 Breakfast Mistakes by Samantha Coogan, MS, RDN, LD 1. Skipping Breakfast Your mindset is that if I skip breakfast, then I skip the additional calories in my day. Big mistake. By skipping breakfast, you deprive your metabolism of revving up and continuing to burn throughout the day. The longer you […]
DOLCE DIET LIFESTYLE: 6 Ways to Keep Eating Healthy by Samantha Coogan, MS, RDN, LD 1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For […]
DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy by Samantha Coogan, MS, RDN, LD These foods carry similar nutrient profiles and can easily be substituted into your diet due to personal preference and/or the presence of an allergy or intolerance. You’ll still get essential vitamins, minerals and other nutrients. Don’t be afraid to […]
Dolce Diet Lifestyle: Increase Your Biceps by 1 Inch in 5 Weeks by Samantha Coogan, MS, RDN, LD Increase Your Protein One to 2 grams per pound of bodyweight is what’s usually recommended in order to put on size. Make sure those sources are coming from leaner cuts of meat so that you don’t put […]
What Ronda Rousey Really Eats In A Day Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote […]
DOLCE LIFESTYLE: How to Lose Weight While You Sleep STAFF REPORT The gym and the kitchen are the two of the places where we can lose weight, build muscle and encourage an overall healthy lifestyle. But there is also a third place we can lose weight that may surprise you; in the bedroom. 1) Have […]
DOLCE LIFESTYLE: Weird Health & Fitness Facts You Didn’t Know STAFF REPORT Despite the expense, it is thought that 80% of Americans who have a gym membership don’t go to the gym. To Wear a Smaller Pants Size, You Should Gain Weight We’re talking muscle weight! If two people both weigh 195 pounds and just […]
Easy Last Minute Healthy Snack Ideas for Parties By Tope Pedro, MPH, Dietetic Intern Having a party? It’s important to not let a day typically filled with indulgent foods derail your health, nutrition and fitness goals. Here are some delicious and easy snack recipes. Baked Stuffed Baby Bella Mushrooms Yields 20 Ingredients 20 Baby Bella […]
Top 10 Foods to Buy Organic These foods tested with the highest pesticide residue according to data from the USDA….so go organic!! 1. Apple 2. Strawberries 3. Grapes 4. Celery 5. Peaches 6. Spinach 7. Sweet Bell Peppers 8. Nectarines 9. Cucumbers 10. Cherry tomatoes So next time you’re out shopping for your Dolce-Approved menu […]
HAPPY MOTHER’S DAY! Mother’s Day is the day to salute Mom, or that motherly figure in your life. It is a day to show gratitude for the love, care and support they give each and every day. This all-inclusive, Dolce-Approved Mother’s Day Menu is the perfect way to show Mom your appreciation! APPETIZER Cherry Tomato […]
DOLCE DIET LIFESTYLE: Key Nutrients for Optimal Blood Pressure by Samantha Coogan, MS, RDN, LD Sodium • Clearly, sodium plays one of the most vital roles in blood pressure regulation, so it’s crucial to monitor your intake and limit it when possible • Sodium is extremely important for nerve impulse transmissions, so we can’t completely […]
by Christi Mead I just have to say, I LOVE this diet! When my husband first told me about it, I was thinking: “Oh great, another time consuming diet. I dont have time for this. I have 3 kids to take care of and homeschool!” Every diet he has ever tried requires me to cook […]
3 Moves For Terrific Triceps Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are […]
DOLCE LIFESTYLE: 7 Ways to Help You Get to Sleep Faster by Samantha Coogan, MS, RDN, LD We all know that sleep is crucial for overall wellness, and is a key component in building muscle and increasing performance. Rest is part of the program! So here are some tips to help you get a better […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
DOLCE LIFESTYLE: Weird Health & Fitness Facts You Didn’t Know STAFF REPORT Despite the expense, it is thought that 80% of Americans who have a gym membership don’t go to the gym. To Wear a Smaller Pants Size, You Should Gain Weight We’re talking muscle weight! If two people both weigh 195 pounds and just […]
DOLCE DIET LIFESTYLE: Use Your Urine Color to Help Determine Your Health Status by Samantha Coogan, MS, RDN, LD Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your […]
