DOLCE LIFESTYLE: 7 Benefits of Organic Apple Cider Vinegar by Samantha Coogan, MS, RDN, LD There are many benefits of apple cider vinegar. It can bring relief from several common maladies. Made from fermented apple juice, be sure to look for a brand of apple cider vinegar that states “With the Mother,” which grows on […]
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
DOLCE LIFESTYLE: 6 Reasons to Eat Grass-Fed Butter by Samantha Coogan, MS, RDN, LD Skip the highly processed margarines and butter substitutes and go right for the real thing. There are many benefits to butter that people simply don’t realize! ONE The CLA (conjugated linoleic acid) found in butter helps boost our metabolism. TWO The […]
Labor Day Menu 2015 by Samantha Coogan, MS, RDN, LD APPETIZER Summer Stacks Serves 6-8 Ingredients • 2 cups raw almonds, soaked in water for 2 hours • 1¼ cup water • ¼ cup olive oil • 1 tbsp. fresh lemon juice • 2 cloves garlic • 1 tsp. liquid smoke • ¾ tsp. onion […]
DOLCE LIFESTYLE: 5 Moves to Build a Huge Chest by Samantha Coogan, MS, RDN, LD Want to pump up those pecs? These 5 exercises will help you build up chest muscles. 1. Dumbbell Pullover • Set up by lying on a flat bench with your feet on the floor and your head flat • Grab […]
DOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt • Acts as a probiotic 2. Kimchi • A lot of fermented veggies improve intestinal flora and help boost the immune system 3. Artichokes • Act as prebiotics 4. Dark Chocolate • Some gut bacteria feeds on the […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
DOLCE LIFESTYLE: 7 Moves to Roll Away the Pain by Samantha Coogan, MS, RDN, LD When we go hard in the gym, we tend to pay a small price for doing so in muscle soreness. For me, soreness is almost a good feeling because it’s a way for me to prove to myself that I […]
DOLCE LIFESTYLE: Build A Better Butt in 4 Moves by Samantha Coogan, MS, RDN, LD How do you get a tighter, more toned butt? These 4 moves will certainly help! Best of all, you can do this mini workout pretty much anywhere! 1. 10 (each side) Kickbacks • Kneel on all fours • Keeping hips […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce talks about how to build big muscles, and more. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
Back Blaster by Samantha Coogan, MS, RDN, LD 1. Close-Grip Chin-Ups/Pull-Ups • A chin-up grip makes this movement a little bit easier, but you’ll get even more out of your back, especially your scapula, with a regular pull-up grip. • A narrow grip increases the range of motion and allows for more muscle activation, but […]
by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]
DOLCE LIFESTYLE: 10 SEXY Reasons to Exercise As if you needed more reasons to exercise…here are 10 that will keep you motivated! 1. Helps to keep you regular – REGULAR IS SEXY! • Improves digestion while easing constipation. In other words, keeps everything moving along! 2. Improves sleeping patterns by helping you relax naturally – […]
Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE – Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce’s weight management system The Dolce Diet. As Rousey’s nutrition […]
DOLCE LIFESTYLE: Why We Love Almond Milk by Samantha Coogan, MS, RDN, LD Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow’s milk, though it should be noted that not every cow’s milk brand uses […]
The Mike Dolce Show – A Fitness Podcast Mike talks to legendary champion bodybuilder, Chris Cormier. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator […]
6 Simple Tips to Motivate Yourself ONE Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused. TWO Cut down on TV. Do you watch it too much? […]
3 Steps to Combat Artificial Light Exposure By Amber Lowry Most of our lives are consumed by artificial light. Think about it: if you’re not on your phone responding to texts, you’re on your laptop responding to emails. If you’re not on your tablet binge-watching your latest Netflix obsession, you’re watching the game on TV. […]
3 Mistakes That Are Stalling Your Progress 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as these tend to […]
1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower is one of the most trusted brands to use. 2. Kettlebell Swings This movement engages the […]
