DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]
The Mike Dolce Show – A Fitness Podcast Considered to have one of the greatest physiques in history, four-time Arnold Classic winner Flex Wheeler & powerlifting world record holder Stan “The Rhino” Efferding join Mike in studio for a powerfully candid discussion on the highs and lows of a life focused on strength, bodybuilding and […]
DOLCE LIFESTYLE: 7 Benefits of Organic Apple Cider Vinegar by Samantha Coogan, MS, RDN, LD There are many benefits of apple cider vinegar. It can bring relief from several common maladies. Made from fermented apple juice, be sure to look for a brand of apple cider vinegar that states “With the Mother,” which grows on […]
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
DOLCE LIFESTYLE: 6 Reasons to Eat Grass-Fed Butter by Samantha Coogan, MS, RDN, LD Skip the highly processed margarines and butter substitutes and go right for the real thing. There are many benefits to butter that people simply don’t realize! ONE The CLA (conjugated linoleic acid) found in butter helps boost our metabolism. TWO The […]
Labor Day Menu 2015 by Samantha Coogan, MS, RDN, LD APPETIZER Summer Stacks Serves 6-8 Ingredients • 2 cups raw almonds, soaked in water for 2 hours • 1¼ cup water • ¼ cup olive oil • 1 tbsp. fresh lemon juice • 2 cloves garlic • 1 tsp. liquid smoke • ¾ tsp. onion […]
DOLCE LIFESTYLE: 5 Moves to Build a Huge Chest by Samantha Coogan, MS, RDN, LD Want to pump up those pecs? These 5 exercises will help you build up chest muscles. 1. Dumbbell Pullover • Set up by lying on a flat bench with your feet on the floor and your head flat • Grab […]
DOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt • Acts as a probiotic 2. Kimchi • A lot of fermented veggies improve intestinal flora and help boost the immune system 3. Artichokes • Act as prebiotics 4. Dark Chocolate • Some gut bacteria feeds on the […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
DOLCE LIFESTYLE: 7 Moves to Roll Away the Pain by Samantha Coogan, MS, RDN, LD When we go hard in the gym, we tend to pay a small price for doing so in muscle soreness. For me, soreness is almost a good feeling because it’s a way for me to prove to myself that I […]
DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety by Samantha Coogan, MS, RDN, LD Meditate There are many different levels of meditation. You can sit alone quietly for a few minutes or a few hours. You can also actively work on being aware of your thoughts without changing them (keep it positive). Envision yourself in […]
1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves down?! 3. Mix it up • Try a new activity or food once […]
3 Steps to Combat Artificial Light Exposure By Amber Lowry Most of our lives are consumed by artificial light. Think about it: if you’re not on your phone responding to texts, you’re on your laptop responding to emails. If you’re not on your tablet binge-watching your latest Netflix obsession, you’re watching the game on TV. […]
DOLCE LIFESTYLE: 6 Herbal Teas & Their Benefits by Samantha Coogan, MS, RDN, LD Not all herbal teas are created equal. The different properties in tea help stimulate different reactions in the body. For example, the high caffeine dosage in green tea won’t be very beneficial when trying to get to sleep. Here is a […]
4 Tips for Getting a Handle on Holiday Stress By Amber Lowry The holiday season is often synonymous with stress. Gift-giving, festive food prep, squeezing in family get-togethers, and the inevitable “What the heck do I wear to the New Year’s party?!” scenario can be enough to drive anyone crazy. Use the tips below to […]
The Mike Dolce Show – A Fitness Podcast 2X Coach of the Year Duane BANG Ludwig joins Mike in studio. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The […]
3 Yummy Homemade Granola Bar Recipes Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread pecans and […]
Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE – Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce’s weight management system The Dolce Diet. As Rousey’s nutrition […]
3 Mistakes That Are Stalling Your Progress 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as these tend to […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce interviews Robb Wolf, author of The Paleo Solution. Robb is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and […]
