NEW JERSEY – Dec. 5, 2014 – Mike Dolce was tonight inducted into the NJ Martial Arts Hall of Fame for his “dedication and contributions in the world of martial arts.” “It’s a big honor,” Dolce said. “It’s something that I’ve been a part of my whole life in some way, shape or form. I […]
Dec. 5, 2014 – LAS VEGAS – UFC welterweight champion Johny “Bigg Rigg” Hendricks today weighed in at 170 lbs. for his title defense against Robbie Lawler. Hendricks has worked with weight management coach Mike Dolce for his past 7 fights. For information on how to watch UFC 181, visit UFC.com’s HOW TO WATCH page.
Foods that Can Help Lower Your Cholesterol by Samantha Coogan, MS, RDN, LD According to the Center for Disease Control (CDC), 1 out of 3 Americans has high cholesterol. High cholesterol can be hereditary, but it can also be largely caused by diet and lifestyle choices, such as smoking. Here are some foods that can […]
In this episode of the Mike Dolce Show fitness podcast, Mike discusses how to lean out and gain muscle, IIFYM (if it fits your macros), why you should eat more than 3 meals a day and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of […]
Fun Facts About Hemp Seeds by Samantha Coogan-Wilkinson, MS, RDN, LD If you’ve ever had the famous Dolce Diet Breakfast Bowl, you are no stranger to the power of hemp seeds! Below are some fun facts along with a new recipe to try! • Comes from the Cannibas plant…..yes, the one you’re thinking of, but […]
Question Hey Mike – Love your cookbook! Great recipes and have been enjoying them for about 8 months now. I’m down 25 pounds from 190 to 165! I’m starting to get back to a focus on building muscle and I know by now that you are against calorie counting, but everything I’ve read says I […]
Cooking With Mushrooms: Types, Textures & Tastes by Samantha Coogan-Wilkinson, MS, RDN, LD Our recipes use a lot of different types of mushrooms, so we’ve listed the most common ones and what characteristics differentiates one from another. Chanterelle • Fruity aroma • Range from yellow, orange, and brown to pale white or black • Funnel-shaped […]
Artificial Sweeteners, Cane Sugar & Natural Sugars by Samantha Coogan-Wilkinson, MS, RDN, LD Many people tend to have a sweet tooth. Sugars makes cakes taste better, cookies smell better, and makes whipped cream that perfect consistency. However, it wreaks havoc on our blood sugar levels and oftentimes leads to bloating and excess fat storage (any […]
In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
Cooking Without Alcohol: Substitutions For Red & White Wine by Samantha Coogan-Wilkinson, MS, RDN, LD Many recipes call for alcohol like red or white wine. The idea is that the alcohol will reduce, allowing the remaining aroma and flavor to remain. Notice that the key word in the last sentence is “REDUCE” – not eliminate. […]
3 Ways to Entice Your Senses with Essential Oils By Amber Lowry Ever walk into a room that smelled pleasant and felt your mood change? Our senses, especially smell, are often underrated in many health conversations. Aromatherapy comprises various techniques used to promote healing through plant extracts and oils. One such family of therapeutic oils […]
CrossFit: Dolce Diet’s Lindsey Valenzuela Captures 1st at Orange County Throwdown Congratulations to Dolce Diet client Lindsey Valenzuela for capturing the OCT title for the third year in a row! WOW!!!! This weekend was a complete blast, learning experience, refresher, and the most fun I have had competing in a long time!! I went into […]
DOLCE DIET LIFESTYLE: Fall Drink Recipes by Samantha Coogan, MS, RDN, LD You’ll need some tasty, healthy beverages to accompany those holiday cookie recipes we posted the other day. Try out these, fall-inspired drinks this holiday season! They’ll be big hits at holiday gatherings, or a nice way to compliment that special holiday dessert. Gingerbread […]
DOLCE LIFESTYLE: 5 Delicious Alternatives to Mayonnaise by Samantha Coogan, MS, RDN, LD Mayonnaise is packed with extra fat and calories that can put a big dent in the progress you’ve made. Two tablespoons has 115 calories, multiply that by 5 if you have it on a sandwich every day, and you’ve consumed an extra […]
3 Fitness Activities for Families by Samantha Coogan, MS, RDN, LD Fitness Jenga You’ll need: • Jenga game set • Sharpie marker How to Play: • Write a different body weight, movement or activity on the side of each Jenga piece with desired reps (you can repeat movements) – you can do squats, dancing, anything […]
ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXAS Mike Dolce today visited with troops at Lackland Air Force Base in Texas. UFC Veteran Rich Franklin also was on hand Aug. 2 sharing knowledge and answering questions. Last week, UFC Bantamweight Champion Dominick Cruz joined The Dolce Diet founder and creator […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions. In this episode, Dolce Diet Dietitian, Samantha Coogan, MS, RDN, LD and Dolce Diet Brand Manager, Nick Papailiou, join the show. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 […]
by Shantanee White In my experience with this topic, there are no do’s just don’ts. It’s a waste of energy on the wrong thing. If you’re concerned with how cute you look at the gym, then there needs to be a change in priority. Not that I myself am not guilty of this. I am […]
9 Ways To Fight Fatigue Today Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many […]
In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
