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DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
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DOLCE LIFESTYLE: 4 Reasons to Give Sugar The Boot
4 Reasons to Give Sugar The Boot by Samantha Coogan, MS, RDN, LD It seems that nowadays everything we consume has added sugar. We don’t realize how addicted to sugar we truly are. It is often the culprit for unwanted pounds, lack of energy (although we associate sugar with high energy/hyperactivity), and stomach issues. If […]
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DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health
DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health by Samantha Coogan, MS, RDN, LD We’ve all seen the commercials for plaque-fighting toothpastes. We’ve also heard our dentists harp on us to floss daily in order to prevent plaque build-up on our teeth. So we know that plaque build-up can lead to gum disease […]
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DOLCE LIFESTYLE: Eat Better Food for a Better Mood
Eat Better Food for a Better Mood Samantha Coogan, MS, RDN, LD Ever feeling a little off or extra irritable? There are tons of factors that can affect your mood; your job, spouse, kids, friends, family, health and the list goes on. However, there may be a way to at least alleviate some of the […]
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DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
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THE MIKE DOLCE SHOW – Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar
The Mike Dolce Show Fitness Podcast In this special episode, you get to be a fly on the wall during dinner at Thiago “Pitbull” Alves’ house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
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DOLCE LIFESTYLE: High Fructose Corn Syrup Has Changed Its Name
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
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THE MIKE DOLCE SHOW – Ep. 102 Live With Thiago Alves & Mirsad Bektic
The Mike Dolce Show – A Fitness Podcast Mike has a candid conversation with top UFC contenders Thiago “Pitbull” Alves and Mirsad Bektic just ahead of their upcoming fights. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
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CrossFit: Dolce Diet's Lindsey Valenzuela Captures 1st at OC Throwdown
CrossFit: Dolce Diet’s Lindsey Valenzuela Captures 1st at Orange County Throwdown Congratulations to Dolce Diet client Lindsey Valenzuela for capturing the OCT title for the third year in a row! WOW!!!! This weekend was a complete blast, learning experience, refresher, and the most fun I have had competing in a long time!! I went into […]
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THE MIKE DOLCE SHOW – Ep. 101 Packing Protein & Your Questions Answered
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
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How to Measure Success Beyond The Scale
People often get discouraged by what the scale says. Sometimes it goes up, or down, or stays the same. The scale is not necessarily the best measure of success. If you are losing body fat and gaining muscle, you may actually gain weight. Muscle is more dense than fat, so the more of it you […]
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DOLCE LIFESTYLE: 7 Habits of Healthy People
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
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MILITARY! TELL US HOW THE DOLCE DIET HELPED YOU!
We know all branches of the military have physical fitness standards you’re required to meet! Let us know how The Dolce Diet has readied you to pass that physical fitness test or how its principles help keep you in shape! Most importantly, thank you for your service!
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DOLCE DIET CYBER MONDAY DEALS ARE HERE!
Save $300 on The My Diet Personalized Program! With code HOLIDAY -8 Week Customized Diet Plan -Work 1-On-1 With A Registered Dietitian -Completely Personalized To Your Budget, Background, Lifestyle, Goals -Unlimited Access To Our Team -Achieve The Body You Want Normally $595 Today Only $294! SECURE YOUR SPOT! Get a FREE stainless steel Dolce Diet […]
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DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
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DOLCE LIFESTYLE: 5 Benefits of Ginger
DOLCE LIFESTYLE: 5 Benefits of Ginger by Samantha Coogan, MS, RDN, LD 1. Anti-inflammation Ginger is a natural anti-inflammatory agent and a natural pain killer 2. Anti-Nausea Remedy The oils found in ginger allow for better digestion by releasing digestive enzymes 3. Bad Breath Fighter 1 tsp. lemon juice + 1 tsp. ginger juice added […]
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DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
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THE OVERHEAD SQUAT WITH DUMBBELLS
Overhead squat with dumbbells Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]
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THE MIKE DOLCE SHOW – Ep. 102 Live With Thiago Alves & Mirsad Bektic
The Mike Dolce Show – A Fitness Podcast Mike has a candid conversation with top UFC contenders Thiago “Pitbull” Alves and Mirsad Bektic just ahead of their upcoming fights. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
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DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
