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DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
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DOLCE LIFESTYLE: 4 Reasons to Give Sugar The Boot
4 Reasons to Give Sugar The Boot by Samantha Coogan, MS, RDN, LD It seems that nowadays everything we consume has added sugar. We don’t realize how addicted to sugar we truly are. It is often the culprit for unwanted pounds, lack of energy (although we associate sugar with high energy/hyperactivity), and stomach issues. If […]
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DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health
DOLCE LIFESTYLE: Practice Proper Dental Health for Proper Heart Health by Samantha Coogan, MS, RDN, LD We’ve all seen the commercials for plaque-fighting toothpastes. We’ve also heard our dentists harp on us to floss daily in order to prevent plaque build-up on our teeth. So we know that plaque build-up can lead to gum disease […]
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DOLCE LIFESTYLE: Eat Better Food for a Better Mood
Eat Better Food for a Better Mood Samantha Coogan, MS, RDN, LD Ever feeling a little off or extra irritable? There are tons of factors that can affect your mood; your job, spouse, kids, friends, family, health and the list goes on. However, there may be a way to at least alleviate some of the […]
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DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
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THE MIKE DOLCE SHOW – Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar
The Mike Dolce Show Fitness Podcast In this special episode, you get to be a fly on the wall during dinner at Thiago “Pitbull” Alves’ house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
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DOLCE LIFESTYLE: High Fructose Corn Syrup Has Changed Its Name
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
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THE MIKE DOLCE SHOW – Ep. 102 Live With Thiago Alves & Mirsad Bektic
The Mike Dolce Show – A Fitness Podcast Mike has a candid conversation with top UFC contenders Thiago “Pitbull” Alves and Mirsad Bektic just ahead of their upcoming fights. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
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CrossFit: Dolce Diet's Lindsey Valenzuela Captures 1st at OC Throwdown
CrossFit: Dolce Diet’s Lindsey Valenzuela Captures 1st at Orange County Throwdown Congratulations to Dolce Diet client Lindsey Valenzuela for capturing the OCT title for the third year in a row! WOW!!!! This weekend was a complete blast, learning experience, refresher, and the most fun I have had competing in a long time!! I went into […]
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THE MIKE DOLCE SHOW – Ep. 101 Packing Protein & Your Questions Answered
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
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DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
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Healthy Stocking Stuffers
Healthy Stocking Stuffers This Christmas give your kiddos some healthy options other than candy canes, chocolate candies and gummy bears. Here are some great stocking stuffer substitutions (try saying that three times fast!) that Santa would be proud to provide: • Trail mix (make it creative by preparing in Christmas-themed snack bags) • Individual boxes […]
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DOLCE LIFESTYLE: 10 Facts About Breastfeeding
DOLCE LIFESTYLE: 10 Facts About Breastfeeding With the arrival of Miss Victoria Rose Dolce, it only seemed fitting to feature a blog just for new moms! Here are 10 facts about breastfeeding all moms (or soon-to-be moms) should know. All recommendations listed are from the World Health Organization (WHO). 1. Breastfeeding should start within one […]
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DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
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DOLCE DIET CYBER MONDAY DEALS ARE HERE!
Save $300 on The My Diet Personalized Program! With code HOLIDAY -8 Week Customized Diet Plan -Work 1-On-1 With A Registered Dietitian -Completely Personalized To Your Budget, Background, Lifestyle, Goals -Unlimited Access To Our Team -Achieve The Body You Want Normally $595 Today Only $294! SECURE YOUR SPOT! Get a FREE stainless steel Dolce Diet […]
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The Dangers of Sleep Deprivation
The Dangers of Sleep Deprivation by Samantha Coogan, MS, RDN, LD About 60 million Americans suffer from some type of chronic sleep-related disorder, which includes sleep apnea, narcolepsy, restless leg syndrome and insomnia. Furthermore, about 40 percent of adults unintentionally fall asleep during the day. Here are some conditions that can result from sleep deprivation: […]
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CrossFit: Dolce Diet's Lindsey Valenzuela Captures 1st at OC Throwdown
CrossFit: Dolce Diet’s Lindsey Valenzuela Captures 1st at Orange County Throwdown Congratulations to Dolce Diet client Lindsey Valenzuela for capturing the OCT title for the third year in a row! WOW!!!! This weekend was a complete blast, learning experience, refresher, and the most fun I have had competing in a long time!! I went into […]
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3 Tips to Boost Your Confidence Today
3 Tips to Boost Your Confidence Today Although we may not like to admit it, many of us suffer with confidence issues that can prevent us from fully experiencing life. Here are three quick tips to help boost your self confidence: 1) Embrace positive memories It’s easy to only focus on negative associations, so whenever […]
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DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite
DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Plié/Sumo Squat • Stand with your legs out a little wider and point each toe to the opposite walls. • Keep the same posture and technique as a regular squat, but, when you push back up to standing position, […]
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5 Fun Activities That'll Keep You Moving
5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]
