The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]

DOLCE LIFESTYLE: 3 AB-solutely Simple Core Exercises by Samantha Coogan, MS, RDN, LD With the flow of the holiday season, our midsections may have taken a toll. Now, of course to shed fat around the midsection, you’ll need to do more fat-burning types of movements along with a touch of cardio. Remember, that when we […]

5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]

The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]

The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with pesticides during harvest. Organic milk comes from cows who are not treated with hormones. When […]

The Mike Dolce Show – A Fitness Podcast Coach Duane “Bang” Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]

DOLCE LIFESTYLE: Unique Uses for Coconut Oil by Samantha Coogan, MS, RDN, LD Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a […]

3 Moves to Light Up Your Lats by Samantha Coogan, MS, RDN, LD 1) Bent Over Barbell Row • Set up in a snatch grip (wide). • Place the barbell in the crease of your hip, and bend at your waist (back should be as flat as possible) • Start with your arms straight, then […]

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5 Ways to Stay Healthy at a Desk Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]