3 Tips to Boost Your Confidence Today Although we may not like to admit it, many of us suffer with confidence issues that can prevent us from fully experiencing life. Here are three quick tips to help boost your self confidence: 1) Embrace positive memories It’s easy to only focus on negative associations, so whenever […]

DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Plié/Sumo Squat • Stand with your legs out a little wider and point each toe to the opposite walls. • Keep the same posture and technique as a regular squat, but, when you push back up to standing position, […]

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The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with pesticides during harvest. Organic milk comes from cows who are not treated with hormones. When […]

In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]

The Mike Dolce Show – A Fitness Podcast Coach Duane “Bang” Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]

DOLCE LIFESTYLE: 3 AB-solutely Simple Core Exercises by Samantha Coogan, MS, RDN, LD With the flow of the holiday season, our midsections may have taken a toll. Now, of course to shed fat around the midsection, you’ll need to do more fat-burning types of movements along with a touch of cardio. Remember, that when we […]

5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]

Dolce Diet Guest Blog Almost There, Reaching Your Goal By Theo Wells IV, Dolce Diet Guest Blog I haven’t reached my goal yet. I’ve sweat more than I can imagine. I’ve walked through the monstrous grocery aisles, turning my head at what I used to eat and scanning the labels of products with an eagle-like […]

Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration!   1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]