3 Favorite Meatball Recipes Here are some fun meatball recipes. You can serve these over brown rice pasta, quinoa or rice! Buffalo Chicken & Quinoa Meatballs Makes about 36 small meatballs Ingredients • 2 lbs. 95% lean ground chicken • ¾ cup cooked quinoa • 1 carrot, minced • 1 celery rib, minced • 1 […]
5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
3 Yummy Homemade Granola Bar Recipes Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread pecans and […]
5 Healthy Spices & Why You Should Use Them Now By Amber Lowry It’s safe to say that spices make meals more exciting. But did you know they can also have health benefits? Modern science is waking up to the fact that our favorite spices and herbs are vital for more than just our tastes […]
4 Simple Stir-Fry Recipes Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most […]
4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of the most common […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
3 Slow Cooker Recipes You Can Freeze Before Cooking Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic […]
Mike Dolce Wins 4th Consecutive Trainer Of The Year Award Mike Dolce was named Trainer Of The Year at the Fighter’s Only World MMA Awards, which took place March 2. Mike thanked all his supporters who voted.
3 Reasons You Might Not Feel Great After Eating Meat By Amber Lowry Research shows that meat can provide a host of health benefits. However, if you find yourself not feeling well after consuming meat, it might be due to one of these three reasons: 1. Quality It’s important to remember that no matter what […]
Aaron Nance went from 205 lbs to 178 lbs in just over two months. Here’s his story: My story is actually kind of similar to Mike’s. I started out 205lbs trying to be as strong as possible not caring what I ate to gain the strength. I just wanted to be strong. I achieved a […]
How To Create A Healthy Shift Work Routine Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to live lean (and stay awake)! First, let’s talk […]
Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to live lean (and stay awake)! First, let’s talk about specific foods that help with specific functions: […]
Quinoa Crockpot Recipes by Samantha Coogan, MS, RDN, LD Quinoa Primavera Ingredients • 1½ cups quinoa, uncooked • 1 lb. boneless skinless chicken breasts • 4 cups + 3 cups chicken broth • 4-6 cloves garlic • Salt and pepper Before serving: • 1 tbsp. grapeseed oil • 1 bunch asparagus, cut into bite sized […]
DOLCE DIET LIFESTYLE: How to Do a Pull-Up by Samantha Coogan, MS, RDN, LD Pull-ups are probably one of my favorite upper body movements because they target the back, shoulders and traps, along with the arms. Plus you engage the core (or you should be), so it really becomes an (almost) total body movement. Never […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats by Samantha Coogan, MS, RDN, LD Protein Brownies Ingredients • 3 overripe bananas • ½ cup almond butter • 2tbsp. to ¼ cup cacao powder • 1-2 scoop The Dolce Whey protein isolate Directions • Preheat oven to 350 degrees. • Grease small cake pan with coconut oil. • […]
The Mike Dolce Show – A Fitness Podcast Mike is joined by Din Thomas live from Goiana, Brazil, for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
Review of Mike Dolce’s “The Dolce Diet: LIVING LEAN” and “LIVING LEAN COOKBOOK” FITNESS & EXERCISE – OCTOBER 14, 2012 BY: JAY DONELSON Examiner.com The idea of losing weight and getting healthier makes many people think that they need to follow a particular diet plan. The Atkins diet and Sacred Heart diet are examples of […]
