1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus and Greek Yogurt (instead of only the yolks) Ingredients […]

5 Signs You’re Dehydrated With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes […]

The abs can be one of the hardest areas to attack, and most ab routines become pretty monotonous. Try out these duel movement exercises to really engage the core. You’ll also be working other major muscle groups simultaneously, giving you more bang for your buck! Dumbbell Good Morning to Front Squat • Hold a dumbbell […]

“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]

Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed just yet. Enter these “nutritional superstars” — pregnancy power foods that pack plenty […]

By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, here are 3 delicious dishes […]

Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]

Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are now facing the floor. • […]

Dolce Diet Memorial Day Celebration Menu Memorial Day is a time of remembrance for those who have died in service of the United States of America. To all the men and women who’ve served or continue to serve in our armed forces, we thank you. APPETIZER Patriotic Berry Salsa • 1 c. fresh blueberries • […]

3 Weight Loss Myths You Need to Break Up With By Amber Lowry With warmer months approaching, shedding winter weight is at the top of many people’s priority list. But before you reach for that 100-calorie snack pack or sacrifice hours of your life to the treadmill, let’s bust some weight loss myths perpetuated by […]