Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. Lunge Twist • […]

Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your most natural multi-vitamin. They’re packed with vitamins and minerals, specifically iron and folate, which help to build […]

Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]

1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus and Greek Yogurt (instead of only the yolks) Ingredients […]

5 Signs You’re Dehydrated With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes […]

The abs can be one of the hardest areas to attack, and most ab routines become pretty monotonous. Try out these duel movement exercises to really engage the core. You’ll also be working other major muscle groups simultaneously, giving you more bang for your buck! Dumbbell Good Morning to Front Squat • Hold a dumbbell […]

“I don’t have the time! I’m working! I’ll look like an idiot doing pushups in pantyhose and heels! What if my boss walks by?” First, she should admire your determination! Second, we understand that exercising at your desk could make you feel a little self-conscious. That’s why these 5 simple exercises will keep your lean […]

Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed just yet. Enter these “nutritional superstars” — pregnancy power foods that pack plenty […]

By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, here are 3 delicious dishes […]

Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]