Overhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead. • Slowly lower elbows to return to start. • Repeat for 20 reps. Bent Over Row • Pick up dumbbells and stand with your feet hip-width apart. • Push […]
Founder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. Frank is a world-class Brazilian Jiu Jitsu black belt and 3-time IBJJF Masters World champion with more than 250 competition wins. He has given a TEDx Talk and worked full-time for the Ultimate Fighting Championship, The Salt Lake Tribune and Las Vegas […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
Side Lateral Raises • Hold a dumbbell in each hand at your side. • Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement with a slight pause before lowering. • Repeat for 4 sets of 15. Front […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
Head Dolce Dietitian Meg Forde joins Mike on this episode. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is […]
Brandy joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for […]
Bikini Competitor Nicole Rogers joins Mike on this episode of The Mike Dolce Show. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the […]
IFBB Pro and Mr. USA Nick Trigili details the dirty side of body building. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
Things You Never Knew About Sleep Deprivation by Samantha Coogan, MS, RDN, LD When on your way through a weight loss journey or lifestyle change, there are many barriers. But often times, plateaus or set-backs aren’t necessarily caused by your diet and exercise routines, but more due to sleep deprivation. Do you feel like you […]
DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]
The Do’s and Don’ts of Being Successful by Samantha Coogan, MS, RDN, LD In order to succeed, you need to have the proper mindset and attitude. If you live off of the Don’t list, try shifting your attitude to the Do list. Happiness and success is contagious, as long as you showcase it properly. DO […]
DOLCE LIFESTYLE: Best Foods For Building Muscle Mass by Samantha Coogan, MS, RDN, LD When trying to build mass, it’s important to consume the proper foods. Just upping your overall intake or protein intake won’t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs! PROTEIN • Lean, […]
What Ronda Rousey Really Eats In A Day Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote […]
4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration […]
IFBB Pro and Mr. USA Nick Trigili details the dirty side of body building. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
Artificial Sweeteners, Cane Sugar & Natural Sugars by Samantha Coogan-Wilkinson, MS, RDN, LD Many people tend to have a sweet tooth. Sugars makes cakes taste better, cookies smell better, and makes whipped cream that perfect consistency. However, it wreaks havoc on our blood sugar levels and oftentimes leads to bloating and excess fat storage (any […]
How to Make Homemade Banana Ice Cream By Mary Spiegelberg Bring a whole new twist to your evening snack with homemade banana ice cream! Bananas pack a powerful nutrition punch with over 400 mg of potassium and 3 grams of fiber each. Top your banana ice cream with a serving of healthy fats and sweet […]
Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most oil) into smaller bites. […]
