Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]

The Mike Dolce Show – A Fitness Podcast Mike speaks with Dolce Diet Coaches Mark Nendick & Kenny Sheafer. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce […]

The Mike Dolce Show – A Fitness Podcast Strength and Speed Coach Loren Landow, CSCS, is today’s guest on the Mike Dolce Show. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]

Don’t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It’s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. Over […]

The Mike Dolce Show – A Fitness Podcast In this episode, Mike & Brandy talk about the recent birth of their daughter. Mike also answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer […]

6 Ways to Recover From Surgery Faster by Samantha Coogan, MS, RDN, LD There are several reasons you may have to undergo surgery. Some are major procedures, such as open-heart surgery, and some are minor surgeries like wisdom tooth extraction. Regardless of the type, surgery is surgery. A quick recovery is essential to get back […]

Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year The fans voted and once again named Mike Dolce the 2014 Trainer of the Year at the 7th Annual Fighters Only World MMA Awards. Mike took home the 2013 trophy as well. The award is given to the leading and most influential strength and […]

In this episode of the Mike Dolce Show fitness podcast, Mike discusses the Dolce Diet Coach’s Certification course and upcoming seminar, top CrossFitter Lindsey Valenzuela’s meal plan, 3 Weeks to Shredded for the high school athlete, techniques for gaining lean muscle, how to inspire others to live a healthier lifestyle, the weight cut for boxing, […]

Family Date Nights by Samantha Coogan, MS, RDN, LD Backyard Camp Out Pitch a tent or make a blanket/towel fort right outside. Turn off your phones and tablets and spend some time outdoors with your loved ones. This also makes it easy for bathroom breaks (in a clean, sanitary environment). Themed Family Photo Shoot You […]

5 Easy Ways to Get Your Family’s Health on Track There are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. Get active each day Regular physical activity is important for the healthy growth, development and well-being of children and young people. They should get at least […]