By Sara Mae My morning seemed to get worse and worse. I had woken up late, which meant I didn’t have time to get my breakfast made before getting my kids up. My son woke up in a grumpy mood, still recovering from a tonsillectomy 3 weeks prior. My daughter was going her own pace […]

The Mike Dolce Show – A Fitness Podcast Strength and Speed Coach Loren Landow, CSCS, is today’s guest on the Mike Dolce Show. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]

DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. Negative Pull-Ups Use a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended. 2. Perfect Push-Ups Set up with your feet together and your hands about […]

The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and the exciting news at The Dolce Diet. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the […]

Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]

Don’t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It’s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. Over […]

3 Slow Cooker Recipes You Can Freeze Before Cooking Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic […]

DOLCE DIET LIFESTYLE: 6 Moves to Relaxation by Samantha Coogan, MS, RDN, LD At the Dolce Diet, we are far more than a nutrition brand. We are an overall health, wellness and longevity brand. Your health is measured by more than just what you put in your mouth or how much you can back squat. […]

STAFF REPORT The gym and the kitchen are the two of the places where we can lose weight, build muscle and encourage an overall healthy lifestyle. But there is also a third place we can lose weight that may surprise you; in the bedroom. 1) Have a Protein Shake Before Bed A Florida State University […]