DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It’s easy to […]
DOLCE LIFESTYLE: 5 Workplace Habits to Avoid 1. Eating Lunch at Your Desk Alone Social interaction is a huge part of our eating patterns. If we sit alone, we may mindlessly eat, thus overeating. If we make it a point to have lunch with our co-workers, or even propose a working lunch if your deadline […]
DOLCE LIFESTYLE: 10 Signs You’re Not Eating Enough 1. Constant stressed/fatigued feeling 2. You don’t experience hunger cues due to a decreased appetite 3. Poor circulation in your hands and feet that makes them feel cold 4. Body temperature below 98 degrees F during the day, even when it’s hot out 5. Polyuria (frequent urination) […]
DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners • More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings • Can also destroy gut bacteria (the good […]
DOLCE LIFESTYLE: Top 3 Calf Exercises Most of you know that the calves are one of the hardest muscle groups to build up. And you don’t want to be that guy at the gym with a Thor upper body and Jack Skellington lower body. In order to do so, you need to train them at […]
The Mike Dolce Show – A Fitness Podcast Mike is joined by Din Thomas live from Goiana, Brazil, for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
DOLCE LIFESTYLE: 7 Fat Fighting Foods by Samantha Coogan, MS, RDN, LD These 7 popular foods can help fight fat or reduce bloating, and they’re all part of the 3 Weeks to Shredded and Living Lean personalized, online programs! 1. Greek Yogurt This type of yogurt naturally has more protein than the regular variety. It’s […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike talks about how to live your goal. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
DOLCE LIFESTYLE: Memorial Day Celebration Menu Memorial Day is a time of remembrance for those who have died in service of the United States of America. To all the men and women who’ve served or continue to serve in our armed forces, we thank you. APPETIZER Patriotic Berry Salsa • 1 c. fresh blueberries • […]
DOLCE LIFESTYLE: Why We Love Almond Milk by Samantha Coogan, MS, RDN, LD Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow’s milk, though it should be noted that not every cow’s milk brand uses […]
by Todd Harwood In my random conversations with people about health and eating habits, the most common theme I hear is: “One day I will start eating right”. We as humans have this innate need to wait until our backs are up against the wall to change our habits or take action. This must change! […]
What Are GMOs or Genetically Modified Organisms? by Samantha Wilkinson, MS, RDN, LD You may hear and see manufacturers boast that their product is non-GMO on their food packages. But what does that mean? A genetically modified organism is an organism whose genetic makeup has been changed using genetic engineering techniques, which includes physically inserting […]
DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It’s easy to […]
DOLCE LIFESTYLE: Memorial Day Celebration Menu Memorial Day is a time of remembrance for those who have died in service of the United States of America. To all the men and women who’ve served or continue to serve in our armed forces, we thank you. APPETIZER Patriotic Berry Salsa • 1 c. fresh blueberries • […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
UFC 184: Ronda Rousey Weighs In At 135 lbs. via The Dolce Diet Photo: Ed Mulholland Photo: Hans Gutknecht
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
Healthy Stocking Stuffers This Christmas give your kiddos some healthy options other than candy canes, chocolate candies and gummy bears. Here are some great stocking stuffer substitutions (try saying that three times fast!) that Santa would be proud to provide: • Trail mix (make it creative by preparing in Christmas-themed snack bags) • Individual boxes […]
July 15, 2015 – Manny Gamburyan secured a dominant decision victory over Scott Jorgensen at UFC Fight Night 71 in San Diego. Gamburyan weighed in the day before at 135 lbs. via Mike Dolce’s “Dolce Diet” method. Dolce has worked with Gamburyan since the first time “The Anvil” made the drop to 135 lbs., making […]
