The Mike Dolce Show – A Fitness Podcast Strength and Speed Coach Loren Landow, CSCS, is today’s guest on the Mike Dolce Show. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
DOLCE DIET LIFESTYLE: Yoga Moves for Better Sleep by Samantha Coogan, MS, RDN, LD These moves are great to do as soon as you wake up or right before bed, or both! Stretching out the spine can really aid you in a better night’s sleep. The more proficient you get, the longer you can hold […]
DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS by Samantha Coogan, MS, RDN, LD Side Lateral Raises • Hold a dumbbell in each hand at your side. • Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement […]
The Mike Dolce Show – A Fitness Podcast Coach Duane “Bang” Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]
DOLCE DIET LIFESTYLE: 5 Signs You’re Dehydrated by Samantha Coogan, MS, RDN, LD With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When […]
DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Progress by Samantha Coogan, MS, RDN, LD 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things […]
The Mike Dolce Show – A Fitness Podcast Alan Belcher is a 10-year UFC veteran as well as an entrepreneur, owning three separate companies. He shares his keys to success with us. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a […]
DOLCE DIET LIFESTYLE: Chia Pudding Dessert Recipes by Samantha Coogan, MS, RDN, LD Chia seeds are packed with electrolytes and protein, and serve as a great after-dinner snack. Try out these recipes to satisfy that sweet tooth! Apple Cinnamon Chia Pudding Ingredients • 2 cups almond milk • ½ tsp. vanilla extract • ⅔ cup […]
DOLCE APPROVED: SUPER BOWL SNACKSThese tasty game-day snacks will hit the spot without bogging you down. VEGGIE TRAY WITH DOLCE MINT TZATZIKI DIP Cut up your favorite vegetables and serve them with this classic Greek dipping sauce. INGREDIENTS -2 (8 ounce) containers plain Greek yogurt (Vegan option: Use soy yogurt) -2 cucumbers – diced small […]
DOLCE DIET LIFESTYLE: Row to Improve Your Running by Samantha Coogan, MS, RDN, LD For those that know me, they know I hate cardio and would prefer to lift weights faster. HOWEVER, I have the utmost respect for those who can run/row/cycle for long distances. I really don’t know how you do it, and I […]
DOLCE LIFESTYLE: 5 Habits to Help Improve Your Life by Samantha Coogan, MS, RDN, LD The Dolce Diet is not simply a platform for healthy eating and exercise. We strive for overall wellness, and that includes mental and emotional states. Changing little things throughout your day and creating healthy habits can make a huge impact […]
Foods that Can Help Lower Your Cholesterol According to the Center for Disease Control (CDC), 1 out of 3 Americans has high cholesterol. High cholesterol can be hereditary, but it can also be largely caused by diet and lifestyle choices, such as smoking. Here are some foods that can potentially help lower cholesterol levels, which […]
DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners • More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings • Can also destroy gut bacteria (the good […]
Did You Know The Dolce Diet Offers Customs Plans for Everyone? The Dolce Diet is one of the most recognized brands in combat sports and weight management. It is our passion to see individuals meet their full athletic and lifestyle potential through proper nutrition. Looking to sleep better, recover faster and perform optimally? Take your […]
DOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt • Acts as a probiotic 2. Kimchi • A lot of fermented veggies improve intestinal flora and help boost the immune system 3. Artichokes • Act as prebiotics 4. Dark Chocolate • Some gut bacteria feeds on the […]
by Samantha Coogan, MS, RDN, LD With the flow of the holiday season, our midsections may have taken a toll. Now, of course to shed fat around the midsection, you’ll need to do more fat-burning types of movements along with a touch of cardio. Remember, that when we work a muscle group, we cause hypertrophy […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
DOLCE DIET LIFESTYLE: 4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of […]
Foods that Can Help Lower Your Cholesterol by Samantha Coogan, MS, RDN, LD According to the Center for Disease Control (CDC), 1 out of 3 Americans has high cholesterol. High cholesterol can be hereditary, but it can also be largely caused by diet and lifestyle choices, such as smoking. Here are some foods that can […]
DOLCE LIFESTYLE: 3 Unique Back to School Lunch Ideas by Samantha Coogan, MS, RDN, LD It’s back-to-school time once again! Before you know it, kids will be bored of the same old lunches. Here are some healthy school lunch ideas to keep in mind! Sandwich Sushi Ingredients • Inner ingredients of choice (you can choose […]
