The Mike Dolce Show – A Fitness Podcast Meet our newest team members, head strength coach Ridge Kiley and Dolce Dietitian Nicole Kiley! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
Do-Anywhere Exercises These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use […]
Welcome Ridge Kiley! LAS VEGAS, NV – The Dolce Diet is excited to announce Certified Strength & Conditioning Specialist Ridge Kiley has joined our team. Ridge has a strong passion to spread knowledge about living a healthy lifestyle through the Dolce Diet principles. He has experience working with all ages and levels of fitness and […]
Welcome Nicole Kiley! LAS VEGAS, NV – The Dolce Diet is thrilled to announce the addition of Registered Dietitian Nicole Kiley, MSc, RD. Nicole first became interested in dietetics after learning how nutrition impacts athletic performance. Having experienced the effects of misinformation first-hand, Nicole made it her mission to debunk nutrition myths and serve as […]
Slow Cooker Appetizers by Samantha Coogan, MS, RDN, LD Balsamic Brussels Sprouts Ingredients • ½ cup balsamic vinegar • 2 tbsp. coconut sugar, packed • 2 lbs. Brussels sprouts, trimmed and halved • 2 tbsp. grapeseed oil • Kosher salt and freshly ground black pepper • 2 tbsp. grass-fed butter, cut into cubes • ¼ […]
3 Slow Cooker Soup Recipes by Samantha Coogan, MS, RDN, LD Black Bean Soup Ingredients • 2 cups or 1 pound dried black beans, soaked overnight and rinsed • 1 (14.5 ounce) can crushed fire roasted tomatoes • 1 bell pepper, cored and diced • 2 jalapenos, cored and diced • 1 yellow onion, diced […]
The Mike Dolce Show – A Fitness Podcast Mike speaks with Dolce Diet Coaches Mark Nendick & Kenny Sheafer. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce […]
Workout Motivation! by Samantha Coogan, MS, RDN, LD You won’t regret this workout, I promise. You will regret the workout you didn’t do. You’ll feel more refreshed than after a triple shot of espresso. Your workout doesn’t have to be long, just effective. A good sweat will do wonders for your state-of-mind. You can watch […]
These 4 Yoga Moves Can Improve Your Sleep by Samantha Coogan, MS, RDN, LD Meditation Pose • Position yourself comfortably on your bed. • Cross your legs (playground position) and lengthen your spine. • Keep your shoulders pressed downward toward the bed. • Place your hands at your knees and breathe deeply and slowly. The […]
DOLCE DIET LIFESTYLE: 3 Best Total Body Kettlebell Moves by Samantha Coogan, MS, RDN, LD Kettlebells are becoming very popular, especially with the rise of CrossFit. Kettlebells are a great way to combine cardio and strength training, but be sure to get proper instruction from a trained professional before attempting these moves. There is some […]
DOLCE LIFESTYLE:Always Feeling Drained? 10 Signs of Adrenal Fatigue by Samantha Coogan, MS, RDN, LD Do you always feel tired or exhausted? It could be more than just a bad night’s sleep or tough workout. Adrenal fatigue is a condition in which more stress is put on the body and adrenal glands than it can […]
Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get hurt on this movement when lowering the weight. One way to avoid […]
DOLCE LIFESTYLE: 9 Ways to Increase Your Running Endurance by Samantha Coogan, MS, RDN, LD 1. Strength Training Having a strong core and legs will help produce more power to help you run faster and ultimately increase stamina. 2. HIIT (High Intensity Interval Training) This type of training helps your heart and lungs build stamina […]
DOLCE DIET LIFESTYLE: Christmas Cookie & Brownie Recipes by Samantha Coogan, MS, RDN, LD Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • […]
Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]
3 Easy Ways to Get More Veggies into Your Diet By Amber Lowry We’re all well aware of the “eat more veggies” narrative, but how do we actually apply this to our often time-restricted, chaotic lives? Throw kids into the mix, and it seems that getting both you and your family to chow down on […]
DOLCE DIET LIFESTYLE: 5 Ways to Improve Sleep by Samantha Coogan, MS, RDN, LD Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
4 Simple Stir-Fry Recipes Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most […]
