5 Balanced Breakfasts for Under $2 By Nicole Kiley, MSc, RD On a budget and looking for a simple, balanced breakfast? We’ve got your back! Did you know that while most Americans meet their protein needs at lunch and dinner, they often fail to consume adequate protein at breakfast? Moreover, research shows that those who […]
3 Carbolicious Side Recipes By Mary Spiegelberg Sweet Potato Pizza Serves 2 to 3 Did somebody say pizza? This sweet potato based recipe satisfies a craving and offers a healthy alternative to take out. Ingredients for dough: 2-3 medium sweet potatoes 1 cup almond flour 1 teaspoon baking soda 1 tablespoon Italian seasoning 1 teaspoon […]
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Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
Simple Steps to Selecting Ripe Fruit By Nicole Kiley, MSc, RD There is nothing worse than purchasing a piece of fruit that is either too old or not yet ripe. Especially avocados (those suckers ain’t cheap)! Today we are going to blow your mind with simple steps to selecting ripe fruit. Do your kids go […]
4 Fun Water Alternatives By Amber Lowry Water is without a doubt the big kahuna of the hydration game. But staying hydrated doesn’t have to be limited to plain old water. Switching up sipping options can help keep you both accountable and motivated to replenish your body with vital nutrients all day long. Check out […]
4 Yummy Stir-Fry Recipes By Nicole Kiley, MSc, RD Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop […]
3 Homemade Granola Bar Recipes By Nicole Kiley, MSc, RD Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper […]
Red, White and BOOM! Healthy Recipes for a Star Spangled Fourth of July The Fourth of July is upon us, as are fireworks, BBQ’s, pool parties, movies, lake outings and so much more! It’s the time to celebrate freedom, sacrifice and hard work. But like any holiday, it is often used as an excuse to […]
DOLCE DIET LIFESTYLE: Fast Muscle Building Bodyweight Workout At Home by Dolce Diet Staff Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. Jump Squat – 1 set / 10-20 reps Push Ups – 1 set / 15-20 reps Walking Lunge – 1 / 10-15 (each leg) Chair Dips – 1 set […]
3 Hearty Casserole Dishes To Make Tonight Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Approved recipes! Broccoli & Cheesy Quinoa Casserole Ingredients • 1 ½ cups quinoa, uncooked • 2 crowns of broccoli, cut into small florets • 3 tbsp. grass-fed […]
Overcoming the Crabs in the Pot: How to Deal With Negative People When Pursuing Lifestyle Goals by MyDolceDiet.com Member, Nicolle Garcia For some reason, in our culture today, people like to tear down those that are doing well. This is noticeable in diet, exercise, sports or just overall good deeds. So the question becomes, when […]
3 Slow Cooker Dump Recipes You Can Freeze Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic freezer […]
DOLCE DIET LIFESTYLE: 3 Festive, Fall Drink Recipes by Samantha Coogan, MS, RDN, LD Fall has some of the best drink recipes out there. They are all so decadent and each sip really reminds you of the holiday season and all the wonderful aromas that go with it. So skip those added calories and added […]
According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and high cholesterol. You are also more likely to suffer from low back pain, decreased mobility, […]
DOLCE LIFESTYLE: 3 Moves for a Strong Lower Back by Samantha Coogan, MS, RDN, LD Here are some of the best exercises to strengthen your lower back. 1. Hip Extensions Lie face down on a hyperextension bench or GHD (glute-ham developer) machine. Make sure your upper thighs lie flat across the wide pad, leaving enough […]
DOLCE DIET LIFESTYLE: Quick & Powerful Total Body Workout by Samantha Coogan, MS, RDN, LD This workout incorporates pushing, pulling and lower body activation. Great for when you’re in a pinch or traveling and need a quick workout. Incline Dumbbell Row • Set an adjustable bench to a 30- to 45-degree angle and lie face […]
4 Sexy Salad Recipes By Nicole Kiley, MSc, RD No more plain-jane unappealing salads that leave you feeling unsatisfied. Salads shouldn’t be “diety,” they should be nutritionally-balanced, flavorful and satiating! Add one of these sexy salads to your next family dinner, you won’t be disappointed! Winter Greens + Crispy Quinoa Salad Serves 5 The Salad: […]
