Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On […]
According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and high cholesterol. You are also more likely to suffer from low back pain, decreased mobility, […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use a chair, […]
Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, then Thanksgiving and even lingering into Christmas. Yes, this is the time of […]
by Tope Pedro So what’s the hype about probiotics? Probiotics are often called “good” or “helpful” bacteria because they help move food through your gut and help keep it healthy. Research is finding that a healthy gut may reduce inflammation and help with weight management, a risk factor for many diseases. Probiotics are naturally found […]
Halloween is one of our favorite times of year! Here are some fun alternatives to handing out candy. (Ok, there are some organic lollipops on this list!) 🙂For safety: All items should be store-bought and sealed. Mini Water BottlesTrail MixGranola BarsStretch Island Fruit LeathersYumEarth Organic Lollipops and Candy DropsBarbara’s Snackimals Animal Cookies HAPPY HALLOWEEN!
Listen on iTunes Bob complains about sports celebrities. He joins Mike in studio Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
Listen on iTunes Mike Dolce discusses his current weight loss and training regimen. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
Road Trip Munchies Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty habits out with these great road trip snack […]
DOLCE LIFESTYLE: Recipes in 8 Ingredients or Less by Samantha Coogan, MS, RDN, LD Creamy (Greek Yogurt) Mac & Cheese Serves 4-6 Ingredients • 8 oz. (about 2 cups) whole wheat or brown rice elbow pasta • 8 oz. (about 2 cups) shredded cheese • 1/2 cup plain Greek yogurt • 2 cups fresh spinach […]
DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. Don’t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday […]
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
3 Convenient Travel Snacks By Mary Spiegelberg The holidays are upon us and airports everywhere are buzzing with anxious travelers. While most people will be limited to choosing between an overpriced snack pack and greasy fast food joint, you will be prepared! Go you! Try these 3 simple and travel-friendly snack recipes. Homemade Sweet & […]
That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack of Exercise Lean muscle helps burn […]
DOLCE DIET LIFESTYLE: 6 Ways to Keep Eating Healthy by Samantha Coogan, MS, RDN, LD 1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For […]
DOLCE DIET LIFESTYLE: Simple & Healthy Dessert Recipes by Samantha Coogan, MS, RDN, LD These desserts are just what that sweet tooth was looking for without the guilt and added sugar! Avocado Brownies Ingredients • 1 large avocado • ½ cup unsweetened applesauce • ½ cup maple syrup • 1 tsp vanilla extract • 3 […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Signs & Symptoms of Stress by Samantha Coogan, MS, RDN, LD We all have stressful times in our lives. But it is important to decipher chronic stress from a one-time instance or just pure annoyance. Here are some signs and symptoms to look out for on multiple levels. If you’re experiencing any of these symptoms, […]
