Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]
by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last for a few days or weeks, and then fade away, leaving you […]
Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • ⅛ tsp. sea salt • ¼ tsp. baking soda • 2 tbsp. palm shortening […]
by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too […]
By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let the quinoa fool you, […]
Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On […]
According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and high cholesterol. You are also more likely to suffer from low back pain, decreased mobility, […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use a chair, […]
Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, then Thanksgiving and even lingering into Christmas. Yes, this is the time of […]
DOLCE LIFESTYLE: Recipes in 8 Ingredients or Less by Samantha Coogan, MS, RDN, LD Creamy (Greek Yogurt) Mac & Cheese Serves 4-6 Ingredients • 8 oz. (about 2 cups) whole wheat or brown rice elbow pasta • 8 oz. (about 2 cups) shredded cheese • 1/2 cup plain Greek yogurt • 2 cups fresh spinach […]
DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. Don’t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday […]
That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack of Exercise Lean muscle helps burn […]
3 Convenient Travel Snacks By Mary Spiegelberg The holidays are upon us and airports everywhere are buzzing with anxious travelers. While most people will be limited to choosing between an overpriced snack pack and greasy fast food joint, you will be prepared! Go you! Try these 3 simple and travel-friendly snack recipes. Homemade Sweet & […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
DOLCE DIET LIFESTYLE: 6 Ways to Keep Eating Healthy by Samantha Coogan, MS, RDN, LD 1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For […]
DOLCE DIET LIFESTYLE: Simple & Healthy Dessert Recipes by Samantha Coogan, MS, RDN, LD These desserts are just what that sweet tooth was looking for without the guilt and added sugar! Avocado Brownies Ingredients • 1 large avocado • ½ cup unsweetened applesauce • ½ cup maple syrup • 1 tsp vanilla extract • 3 […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
