Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
Thiago “Pitbull” Alves is making his long-awaited return to the Octagon and Mike Dolce is on site to offer guidance…as well as some signature Dolce Diet dishes! Take a look at The Dolce Diet Skinny Sumo Stir-Fry! This recipe, as well as over 130 other delicious & healthy meals can be found in #1 International […]
Follow Mike Dolce on Instagram for more behind-the-scenes news! http://instagram.com/p/lks5pLEvS7/
Mike Dolce on London Real / Full Episode by Brian Rose, Host of London Real I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I […]
http://instagram.com/p/ksyt1LpJaV/ Feb. 21, 2014 –“Rowdy” Ronda Rousey weighed in at 135 lbs. for her bantamweight title defense for UFC 170. Rousey again worked with expert weight management coach Mike Dolce leading up to her championship bout in which Rousey will face Sara McMann.
THANK YOU! It’s a huge honor to win The Fighter’s Only World MMA Award for Trainer of the Year! Thank you for voting! This award is significant because nominees are selected by peers in the MMA industry, and winners are voted upon by the fans! The awards ceremony took place at The Venetian Hotel tonight in […]
Mike Dolce hits the Pi Kappa Alpha fraternity house at the University of Southern California to show the guys how easy it is to make his famous Breakfast Bowl! Get Mike Dolce’s College Diet Guide! Available at all major bookstores!
MIKE DOLCE PREPARES UFC’S #1 WELTERWEIGHT CONTENDER JOHNY HENDRICKS FOR HIS WEIGHT CUT OF 40 POUNDS IN 6 WEEKS FOR HIS BOUT AGAINST GEORGES ST-PIERRE AT UFC 167 SATURDAY, NOV. 16. Watch Full UFC Primetime Episode here
MMAFighting.com Report John Lineker spoke to the media following his win over Phil Harris at UFC Fight Night 30 about why he missed weight, his future as a flyweight, working with Mike Dolce in the future, a potential fight against John Dodson, and more. (Video courtesy of SevereMMA.com.)
Gilbert Melendez weighed in at 156 lbs. via The Dolce Diet and then earned a win over the very tough Diego Sanchez in a lightweight fight that was dubbed an instant classic. Watch highlights from the fight here: From Bleacher Report: Fans, fighters and analysts alike knew a lightweight scrap between Gilbert Melendez and Diego […]
Top 4 Muscle Building Tips for Optimal Health and Performance Gains, baby, struggle no more. Here are my top four tips to building bigger muscles. What’s up, everybody? Mike Dolce, four-time world MMA trainer of the year and number one best-selling author. Welcome to episode one of the Dolce Diet’s new series, Your Blueprint for […]
Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free resource […]
5 Signs Of Dehydration You Need To Know (And What To Do) Did you know your body can give subtle signs of thirst before you actually feel it? These overlooked hints are signs of dehydration, which we’ll explore in today’s blog post. Dehydration might not always be at the forefront of your mind, but understanding […]
By Mike Dolce, 4X World MMA Trainer Of The Year Key Takeaways UFC weight-cutting principles can be applied safely for sustainable fat loss. Tracking calories, prioritizing whole foods, and strategic training are non-negotiables. Hydration, electrolyte balance, and recovery protocols accelerate fat loss and preserve muscle. Introduction: Why Listen to a UFC Weight-Cutting Specialist? When you […]
VIDEO ARE YOU MOTIVATED TO DO BETTER? TO LOOK BETTER? TO PERFORM BETTER? DO YOU WANT TO WAKE UP EACH DAY PROUD OF YOUR OWN EFFORTS? TODAY IS THE DAY! YOU MADE THE CHOICE. YOU MADE THAT FIRST STEP. YOU COMMITTED! UFC FIT! VISIT UFCFIT.com for details!
Follow Mike Dolce on Instagram for more behind-the-scenes news! http://instagram.com/p/lks5pLEvS7/
Gilbert Melendez weighed in at 156 lbs. via The Dolce Diet and then earned a win over the very tough Diego Sanchez in a lightweight fight that was dubbed an instant classic. Watch highlights from the fight here: From Bleacher Report: Fans, fighters and analysts alike knew a lightweight scrap between Gilbert Melendez and Diego […]
Mike Dolce assisted longtime friend and client Mike Pyle for this UFC 160 card. Tune in today to watch weigh-ins live below or at UFC.com at 7pm ET/4pm PT!
Mike Dolce hits the Pi Kappa Alpha fraternity house at the University of Southern California to show the guys how easy it is to make his famous Breakfast Bowl! Get Mike Dolce’s College Diet Guide! Available at all major bookstores!
