DOLCE DIET LIFESTYLE:
Fast Muscle Building Bodyweight Workout At Home
by Dolce Diet Staff
Bodyweight Strength Cycle (3x)
Warm up: Walk or Jog for 5 min.
Jump Squat – 1 set / 10-20 reps
Push Ups – 1 set / 15-20 reps
Walking Lunge – 1 / 10-15 (each leg)
Chair Dips – 1 set / 10-15 reps
Plank – 1 set / hold for 30-60 seconds
Cool down: Walk or Jog for 5 min.
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